Fitness Courses

Try one of our highly affordable and convenient fitness courses to keep looking and feeling great! Check out the Live Web Meetings so we can get together from the convenience of our homes.

Core Minute Strong

Are you looking for personal fitness exercises with an experienced instructor in the convenience of your home? Each week you'll have access to a progressive 1 hour video routine that includes core work, yoga, and light cardio, which will be instructed in a way that is suitable for either the beginner or advanced student. Plus you can use the video as often as you like throughout the week! You'll also have the opportunity to connect with your instructor to discuss each week's exercises and any questions you might have along the way.   

Gentle Yoga

Breathe in awareness and exhale tension in this slow moving gentle exploration of stress reduction and mindful stretching.   $81

Happy Dance

Are you looking for fun dance exercise with an experienced dance fitness instructor in the convenience of your home? Each week you'll have access to a 45 min video routine that includes fun dance routines to Latin, Pop and other international rhythms that will keep you physically fit and mentally happy. Plus you can use the video as often as you like throughout the week! You'll also have the opportunity to connect with your instructor to discuss any questions you might have or modifications you might need along the way.   

Zumba Gold

Zumba Gold is a fun, 60-minute dance fitness class geared for the active older adult. The class also prepares students to enter a Zumba class by starting with simplified dance routines.   

Registration

To register, use the course links above to locate an upcoming section or phone (608) 258-2301, Option 2, for registration assistance.